Folate or Folic Acid? Which One Does Your Body Really Need
This blog clarifies the differences between folate, the natural form of Vitamin B9 found in leafy greens and citrus, and folic acid, its synthetic counterpart used in supplements and fortified foods. It highlights their critical roles in DNA synthesis and pregnancy, while noting that natural folate is absorbed more efficiently and cautioning that excessive folic acid can mask B12 deficiencies.